Nutrition Info (Per Serving)

429kcal Energy

44g Carbohydrate

14g Protein

13g (of which Sugar)

20g Fat

12g Fibre

4.3g (of which Saturated Fat)

0.96g Salt

Ingredients

4 flour or corn tortillas

2 red onions, sliced into strips

1 tbsp veg oil

3 cloves garlic, sliced

1 tsp ground cumin

2 tsp smoked paprika

Add pinch chilli flakes

1 tsp ground coriander

2 peppers, cut into slices.

1 240g tin black beans, drained and rinsed

2 tbsp sun dried tomato paste

200g bag of cavolo nero

1 ripe avocado, sliced

3 tbsp reduced fat sour cream

Pre heat oven to 180C and wrap 4 medium tortillas in foil.
Firstly slice the onion into strips then add it along with the oil to a frying pan. Fry on a medium heat for 7-8 minutes until soft.
Now add the garlic and spices and stir to combine and cook for a minute, then add the pepper to the pan. Cook for 5 minutes, then add the black beans, sun dried tomato paste and cavolo nero.
Stir and cook for a further 2-3 minutes.
Meanwhile, put the tortillas in the oven to heat up for 5 minutes.
Season to taste.

Serve the tortillas with the fajita mix, avocado and soured cream.

The black beans can be swapped for chickpeas or sweetcorn.

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