Two Greens Smoothie
PREP: 10 Minutes
COOK:
SERVES: 2
Skill Level: Easy
Nutrition Info (Per Serving)
186 kcal Energy
40g Carbohydrate
3 g Protein
33g (of which Sugar)
1 g Fat
3g Fibre
0.2g (of which Saturated Fat)
0.2g Salt
Ingredients
- 2 tbsp rolled oats
- 400ml apple juice
- 75g spinach
- 25g kale
- 1tbsp agave nectar
- 1 ripe banana, roughly sliced
Instructions
- Place the oats in a liquidizer with the apple juice and soak for 5 minutes.
- Add all the remaining ingredients to the liquidizer and puree until smooth.
- Pour into 2 glasses and serve.
