Mediterranean Soup with Cavolo Nero
PREP: 10 Minutes
COOK: 15 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
212 kcal Energy
26g Carbohydrate
18g Protein
11g (of which Sugar)
6g Fat
8.5g Fibre
1g (of which Saturated Fat)
2.2g Salt
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 red pepper, diced
- 1 litre vegetable stock
- 400g tin chopped tomatoes
- 410g tin cannellini beans, drained and washed
- 200g cavolo nero, shredded
Instructions
- Heat the oil in a large saucepan and fry the onion and pepper for 4-5 minutes.
- Add the remaining ingredients and season.
- Bring to the boil, simmer covered for 6-8 minutes
- Serve with warm crusty bread.
