Kale Omelette
PREP: 10 Minutes
COOK: 18 Minutes
SERVES: 2
Skill Level: Easy
Nutrition Info (Per Serving)
500 kcal Energy
39g Carbohydrate
30g Protein
9g (of which Sugar)
28g Fat
4.5g Fibre
7g (of which Saturated Fat)
0.8g Salt
Ingredients
- 2 medium waxy potatoes, diced
- 1 tbsp olive oil
- 1 onion, sliced
- 75g Kale, chopped
- 6 medium eggs, beaten
- 75ml milk
Instructions
- Boil the potatoes for 8-10 minutes until tender.
- Drain. Meanwhile, heat the oil in a 24cm frying pan and fry the onion and Kale for 7-8 minutes.
- Add the potatoes. Mix together the eggs, milk and seasoning. Pour into the frying pan and cook gently, covered for 7-8 minutes, finishing under a preheated grill for 1-2 minutes until cooked throughout.
