Chicken, Spinach & Butter Bean Tagine
PREP: 10 Minutes
COOK: 30 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
228 kcal Energy
11g Carbohydrate
27g Protein
3.5g (of which Sugar)
7g Fat
6g Fibre
1.2g (of which Saturated Fat)
1.7 Salt
Ingredients
- 1 tbsp olive oil
- 350g chicken breast, diced
- 1 tbsp harissa paste
- 50g pitted green olives
- 2 preserved lemons, roughly chopped
- 300g passata
- 150ml chicken stock
- 400g can butter beans, drained
- 260g bag spinach
Instructions
- Heat the oil in a frying pan and fry the chicken for 4-5 minutes. Add the harissa paste and cook for 1-2 minutes. Add the olives, lemons, passata, stock and beans and bring to the boil.
- Cover and simmer for 20 minutes. Add the spinach until just wilted.
- Serve with cooked wholewheat couscous.
