With milder temperatures and light evenings to enjoy, summer is the time to lay the outdoor dinner table and gather friends and family. For those looking to create delicious suppers to impress that won’t cost the earth to make we have shared three new recipes to try.
These recipes are loaded with goodness, featuring green leafy vegetables kale, spinach and cavolo nero, plus they cost less than £2.50 per portion to make *Prices correct as of 12.6.24.
*. On the table in under 30 minutes, they are ideal for easy weekend entertaining in the garden.
Bring a fresh twist to pasta with the Chilli Prawn Kale Linguine, or try the Sticky Chicken, Kale and Rice a takeaway classic with a healthy makeover. Or bring some colour to your plates with the Sweet Chilli Salmon Rice Spinach Salad. There is something to suit every taste with a welcome health boost!
For pasta fans the Chilli Prawn Kale Linguine is a flavoursome supper that is on the table in just 20 minutes, that contains 2 of your 5 a day and is also high in protein. If you don’t have prawns, try using chicken or to make it vegetarian opt for tofu.
The Sticky Chicken, Kale and Rice makes a delicious yet nutritious takeaway alternative. Kale brings a vitamin-packed twist to the rice which has less than 500 calories per serving, as well as being low in saturated fat and high in protein to keep you feeling fuller for longer.
Loaded with goodness, the Sweet Chilli Salmon Rice Spinach Salad is delicious served with spinach and edamame as the base. It has less than 500 calories and is a source of protein and fibre. Try it with chicken instead of salmon, or to make it vegan opt for roast squash or cauliflower.
